What’s Inside
- A non-linear healing framework grounded in lived experience
- Journal prompts, daily rituals, and grounding practices
- Survivor wisdom on reclaiming your anger, solitude, boundaries, and truth
- Encouragement to grieve, rage, rest, and reconnect—without guilt or pressure
Five Core Stages
Embracing Solitude – Reconnect with yourself after survival mode
Shutting Out the Noise – Filter out shame, judgment, and unhelpful opinions
Finding Your Anger – Honor the fire that tells you, you deserved better
Leaning on Community – Seek connection that sees you and holds you
Living in Integrity – Come back to your truth, values, and worth
It's For You If
- You’re newly out of an abusive or toxic relationship—or years into healing
- You’ve been told to “move on,” but trauma still lives in your body and mind
- You’re tired of trying to be “okay” and ready to just be real
- You need a soft, steady companion for the days that feel hard